Wellness
Welcome to the Wellness Zone—your space to reset, recharge, and glow from the inside out. Here, you’ll find beauty tips that enhance your natural radiance, fitness routines to sculpt a strong, confident body, nourishing glow fuel recipes that feed your soul, and mindset shifts to help you rise higher every day. This page is your reminder that taking care of yourself isn’t a luxury—it’s a lifestyle. Let’s elevate together.
- ELEVATE YOUR ENERGY -
Beauty
Your glow-up starts here. This section is filled with skincare routines, beauty tips, and rituals that keep your skin clear, radiant, and fresh. Whether it's face icing, natural products, or everyday glow hacks—you’ll find everything you need to feel flawless.
Fitness
Model workouts, made for you. Discover sculpting routines focused on long, lean lines, strong core work, and full-body movement—just like your favorite off-duty models. These workouts are quick, effective, and designed to keep you consistent and confident.
Glow Fuel
Glow from the inside out. Explore a collection of clean recipes, from skin-loving juices and smoothies to easy, nourishing meals. Everything here is made to fuel your body, boost your energy, and support your beauty from within.
- MINDSET -
The secret to looking and feeling your best?
The Fit & Flawless mindset is what separates average from elevated. It’s more than motivation—it’s a way of thinking that rewires your habits, your confidence, and your glow.
The Beauty Edit
- Face icing every morning to reduce puffiness and wake up your skin
- Drink a full glass of water right after waking up—hydration = glow
- Exfoliate 1-2 times per week
- Face mask 3-4 times a week
- Hair oil/ scalp massage (Stimulates Hair Growth) 1-2 times a week ( Find my favorite hair oil on my favorites page!)
- Use hyaluronic acid on damp skin to lock in moisture​
- Never skip SPF—even on cloudy days or when you’re indoors
- Lip balm before bed for soft, hydrated lips
- Gua sha or facial massage 2–3x a week for lymphatic drainage + sculpting
- Change your pillowcase every 3–4 days to prevent breakouts
- Avoid touching your face during the day (major skin-saver!)
- Breathe + de-stress—stress shows up on your skin
Train Like A Model
Lean lines. Sculpted strength. A routine that works with your lifestyle.
Why Cardio Matters
Cardio keeps your body lean, boosts your metabolism, and enhances circulation—which means more natural glow, less bloating, and better stamina. You don’t need to run—20 to 30 minutes of incline walking, hot girl walks, or low-impact movement 3–4 times a week is enough to see real results. It’s all about consistency.
Weekly Model
Workout Routine
💗 Monday — Full Body Sculpt
• 15 min incline walk
• 3 rounds:
– 15 glute bridges
– 12 fire hydrants (each leg)
– 20 walking lunges
– 10 push-ups
• 5 min stretch
💗 Tuesday — Abs + Arms
• 15 min incline walk
• 3 rounds:
– 30 sec plank
– 15 Russian twists
– 15 leg lifts
– 15 tricep dips (use a chair)
– 20 bicep curls (light weights)
• 5 min stretch
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💗 Wednesday — Reset Day
• 30 min hot girl walk
• 10 min stretch + breathwork
• Skincare + lymphatic face massage
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💗 Thursday — Lower Body Burn
• 15 min stairs or walk
• 3 rounds:
– 20 squats
– 15 donkey kicks (each leg)
– 12 curtsy lunges
– 15 side-lying leg lifts
• Finish with standing forward fold + quad stretch
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💗 Friday — Core & Cardio
• 10 min light cardio
• 15 min abs
• 10 min posture & back toning
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💗 Saturday — Full Body Pilates Flow
• 30 min slow sculpt Pilates
💗 Sunday — Active Rest
• Gentle yoga or 20 min stretch
• mindset reset
-MINDSET-
The secret to looking flawless? It starts in your mind. Confidence, calm, and clarity aren’t just habits—they’re your beauty baseline. Glowing starts with how you think. A balanced, calm, confident mind reflects in every part of you—from your posture to your skin.
Daily Habits for a Confident Mindset
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Start your day without your phone for 30 minutes
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Say 3 affirmations in the mirror (even if you don’t believe them yet).
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Dress in a way that makes you feel powerful, not just pretty.
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Set one clear goal for the day.
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Unfollow anything that makes you doubt your worth.
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Visualize your dream self, then act like her.
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Do something productive just for you.
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Stay consistent, not perfect
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Protect your peace like it's part of your skincare routine (Cut out energy-drainers, comparison traps, and anything that dulls your glow)