Glow Fuel

Fuel your glow with clean, delicious recipes made to energize, beautify, and simplify your day—because wellness should look as good as it feels.

A moodboard collage featuring healthy snacks, smoothies, fresh ingredients. from the Fit & Flawless

Recipes

Overnight Oats with Fruit & Cacao Nibs

Ingredients:

1/2 cup rolled oats
1/2 cup unsweetened almond milk
1/4 cup plain Greek yogurt (or coconut yogurt for dairy-free)
1 tsp chia seeds
1/2 tsp vanilla extract
1 tsp maple syrup (optional)
1/4 cup sliced strawberries
1/4 cup blueberries
1 tsp cacao nibs

Instructions:

In a jar or container, mix oats, almond milk, yogurt, chia seeds, vanilla, and maple syrup.
Stir well and refrigerate overnight.
In the morning, top with sliced strawberries, blueberries, and cacao nibs.
Optional: drizzle with a bit more maple syrup or almond butter.

Banana Protein Pancakes with Cottage Cheese

Ingredients (makes ~5 mini pancakes):

1 ripe banana
1 egg
1/4 cup rolled oats
1 scoop vanilla protein powder
1/4 tsp cinnamon
1 tbsp cottage cheese
Coconut oil spray (for cooking)

Instructions:

Blend banana, egg, oats, protein powder, cinnamon, and cottage cheese until smooth.
Heat a pan with coconut oil spray on medium heat.
Pour small circles of batter and cook 2–3 minutes per side until golden.
Top with sliced banana, a drizzle of honey, and a sprinkle of cinnamon.

Rice Cake with Egg & Avocado

Ingredients (for 1 serving):

1 brown rice cake
1/2 ripe avocado
1 boiled or poached egg
Salt + pepper to taste
Chili flakes or everything bagel seasoning (optional)
Olive oil drizzle (optional)

Instructions:

Mash the avocado and spread it evenly over the rice cake.
Slice or place the egg on top.
Sprinkle with salt, pepper, and chili flakes or seasoning.
Optional: drizzle with olive oil for extra glow fats.

Glow Salmon Power Plate

Ingredients (1 serving):

1 salmon fillet (4–6 oz)
1/2 cup cooked quinoa
1/2 avocado, sliced
1/2 cup steamed broccoli
Handful of arugula or baby spinach
1 tbsp olive oil
1/2 lemon (for juice)
Salt & pepper to taste

Instructions:

Grill or pan-sear the salmon with olive oil, salt, and pepper.
Plate quinoa, greens, broccoli, and avocado.
Add salmon on top, squeeze lemon juice, and drizzle olive oil.

Sweet Potato Chickpea Bowl

Ingredients (1 serving):

1/2 cup roasted sweet potato cubes
1/2 cup roasted or air-fried chickpeas
1/2 cup cooked brown rice or wild rice
1/4 cucumber, sliced
1 tbsp tahini
1 tsp lemon juice
Salt, pepper, paprika

Instructions:

Roast sweet potatoes and chickpeas (tossed in olive oil, paprika, salt) at 400°F for 25 min.
Mix tahini and lemon juice for a quick drizzle.
Plate all ingredients and top with sauce.

Lean Beef & Greens Glow Plate

Ingredients (1 serving):

4 oz lean ground beef or steak strips
1/2 cup farro or couscous
1/2 cup roasted zucchini & bell peppers
Handful of mixed greens
1 tbsp hummus
Optional: chili flakes or garlic powder

Instructions:

Cook beef or steak strips with seasoning of choice.
Prepare grains and roasted veggies.
Plate everything, add a dollop of hummus and greens.

Grilled Chicken Glow Bowl

Ingredients (1 serving):

4 oz grilled chicken breast
1/2 cup cooked jasmine or basmati rice
1/2 cup steamed green beans
1/4 avocado
Drizzle of coconut aminos or tamari

Instructions:

Grill chicken with olive oil and seasonings.
Plate with rice, green beans, and sliced avocado.
Drizzle with coconut aminos for flavor.

Chocolate Date Glow Bites

Ingredients (makes ~8 bites):

8 Medjool dates, pitted
1/4 cup almond butter
1/4 cup crushed walnuts
1/3 cup dark chocolate chips (70%+)
Pinch of sea salt

Instructions:

Slice dates open and fill with almond butter + crushed walnuts.
Melt dark chocolate and drizzle (or dip) over each date.
Sprinkle with sea salt and freeze for 15–20 min.
Store in the fridge.

Coconut Yogurt Berry Parfait

Ingredients (1 serving):

1/2 cup coconut yogurt (unsweetened)
1/4 cup mixed berries (blueberries, strawberries, raspberries)
2 tbsp granola (sugar-free or low-sugar)
1 tsp chia seeds
Optional: drizzle of honey

Instructions:

Layer yogurt, berries, and granola in a glass.
Sprinkle chia seeds on top.
Drizzle honey if desired. Eat chilled.

Frozen Banana Glow Bites

Ingredients (makes ~10 bites):

1 banana, sliced into coins
1/4 cup almond butter
1/3 cup dark chocolate chips
1 tsp coconut oil

Instructions:

Sandwich a bit of almond butter between two banana slices.
Freeze for 20–30 minutes.
Melt dark chocolate with coconut oil and dip banana bites.
Freeze again until chocolate is set.

Chia Glow Pudding

Ingredients (1 serving):

3 tbsp chia seeds
1 cup almond milk
1/2 tsp vanilla extract
1 tsp maple syrup (optional)
Toppings: sliced strawberries + coconut flakes

Instructions:

Mix chia seeds, milk, vanilla, and maple syrup in a jar.
Stir well and refrigerate overnight.
Top with fruit and coconut flakes in the morning.

Glow Cookie Dough Balls

Ingredients (makes ~10 balls):

1/2 cup almond flour
1/4 cup almond butter
1 tbsp maple syrup
1/2 tsp vanilla extract
2 tbsp mini dark chocolate chips

Instructions:

Mix all ingredients in a bowl.
Roll into small balls.
Store in fridge for up to 5 days.

Green Juice

Ingredients (1 serving):

1/2 cucumber
3 stalks celery
1 green apple
Handful of spinach
1/2 lemon (juiced)
1-inch piece of ginger
1/2 cup water (or coconut water)

Instructions:

Add all ingredients to a juicer or high-speed blender.
Blend until smooth, then strain (optional).
Serve chilled. Drink in the morning for max glow.

Benefits: detoxifies, hydrates, supports collagen, fights inflammation

Glow Protein Smoothie

Ingredients (1 serving):

1 frozen banana
1/2 cup frozen mixed berries
1 scoop vanilla protein powder
1 tbsp chia seeds
1/2 tsp maca powder (optional)
1 cup unsweetened almond milk

Instructions:

Blend all ingredients until creamy.
Pour into a glass or smoothie bowl.
Optional: top with berries or coconut flakes.

Benefits: supports muscle recovery, balances hormones, boosts energy

Carrot Orange Glow Juice

Ingredients (1 serving):

2 large carrots
1 orange (peeled)
1-inch piece of turmeric
1/2 lemon (juiced)
Dash of cayenne (optional)
1/2 cup cold water

Instructions:

Juice or blend all ingredients.
Strain if desired and serve over ice.

Benefits: vitamin C boost, improves skin tone, aids digestion

Pink Glow Juice (Skin Booster)

Ingredients (1 serving):

1/2 cup chopped watermelon
1/2 cup strawberries
1/4 beet (raw or roasted)
1/2 lemon (juiced)
1/2 cup coconut water

Instructions:

Blend all ingredients and strain (optional).
Serve chilled or over ice.

Benefits: boosts hydration, brightens skin, rich in antioxidants

Glow Fuel isn’t just about recipes—it’s a ritual. Every smoothie, every bite, every nourishing habit is a step toward your highest, healthiest self.

This page was created to make wellness feel effortless, aesthetic, and real. Because glowing from within starts with what you give your body daily—simple ingredients, intentional choices, and a lot of self-love.

And remember—balance is everything. You don’t need to be perfect or restrict yourself to glow. You just need to choose foods that support you, listen to your body, and show up with care—over pressure.

Keep sipping. Keep glowing. And come back whenever your body needs a reset.