The Best At-Home Ab Workouts

You don’t need a fancy gym or bulky equipment to get that flat, toned core. All you need is your body, a little discipline, and a mat.

Here are the best at-home ab workouts to sculpt your waist and strengthen your core. These moves are low-impact but high burn — perfect for the glow-up era.

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1. Plank Variations (Tones + Tightens)

Time: 1 min each

• Standard Forearm Plank

• Plank Hip Dips

• Side Plank (30 sec each side)

  Why it works: Planks work your entire core and help with posture — key for a sleek silhouette.

2. Leg Raises (Flat Lower Abs)

Reps: 3 sets of 12

Keep your back flat on the ground and raise your legs to 90 degrees, slowly lowering them back down without touching the floor.

Pro tip: Don’t arch your back. Think long and lean.

3. Bicycle Crunches (Defined Obliques)

Reps: 3 sets of 30 seconds

Slow it down to really feel the burn. Elbow to opposite knee — twist from your waist, not your neck.

4. Reverse Crunches (Lower Belly Focus)

Reps: 3 sets of 15 Lift your hips off the floor with control.

5. Russian Twists (Snatched Sides)

Reps: 3 sets of 40 twists

Add a water bottle or light weight for an extra challenge.

Keep your core tight and your heels off the ground for maximum results.

Tip:

Do this circuit 4–5x a week, pair it with light cardio (like a 15-minute walk), drink tons of water, and keep your meals clean. Consistency + intention = results.

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💗 Final Glow Words

You don’t need perfection — just commitment. These workouts will strengthen your body, boost your confidence, and help you feel flawless from the inside out.

Let your glow start at the core.

Ready to feel the burn? Tag @fitflawlessofficial in your at-home ab routine and let’s glow together!

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